They say ACTIONS speak louder than words. We, as adults, are entirely responsible for our own actions...no one else. This is wonderful news! It means we have the ability to change our actions, we have the power!
I know at times we can feel powerless to change our life, our job, our eating habits, our attitude. But it is good to know you're not alone. At times you might feel helpless, anxious or even fearful of a challenge that you are facing in your life. Sometime this week, take time to recognize that you have the power. You are the king or queen of your castle.
Take Action to make the changes needed to live the life you've always wanted.
I recommend making a list of any hopes, dreams or goals-Even if they sound downright silly...like "I want to be the next Mr. Roger's"! That is one of my dreams & however crazy it sounds....it's the truth. This list will give you a sense of direction, plus it makes it easier to tackle one obstacle or hurdle at a time. This Mindful Monday technique should start by making a list. By doing so, you are taking the first step...aka ACTION.... in starting the process of having the life you always dreamed of. It's yours for the taking, just be clear and honest with yourself.
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