MINDFUL MONDAY MAKING A CHANGE

CHANGE (not like the kind in your pocket)

Does the phrase Making a Change scare you?  I've been thinking about change a lot lately.  Recently heard someone say "People don't make changes because things are wonderful in their lives". 

Often times we are reluctant to change.  It is easier to do what we've always been doing VS trying something new or different.  At times, we are  forced to change.  This usually occurs in situations of tragedy, trauma or turmoil.  But whether we want to or not, change is inevitable....so that got me thinking. 
  
Can we ever think of Changing as an opportunity to grow or evolve?  Can it be perceived as a positive transition in our lives, our family or our future path?

Lets face it, no one ever said making a change is easy.  So in times of difficulty, think of it as letting yourself go with the flow.. by choosing not to resist it.   For me, a good analogy is that water flows in the path of least resistance.  It changes course to allow for an easier transition to the next resting place.

So what does this all mean for Mindful Monday? Well, think of yourself as a flowing spring!!  Where is your path of least resistance? Maybe you need to change course if you feel you are at a dead end or your river has run dry.  Let your natural spring flow & just let go!  Find One Change you can make this week.  How are your relationships, thoughts, diet, communication style, environment or habits doing?  If you don't know where to start, let your heart be your guide, it will tell you what needs the most improvement or where the path of least resistance may be.